1.       Specific:  You need to get clear about your goal and its outcome.  Getting specific brings clarity, precision, execution, resulting in achievable outcomes.

2.       Measurable:  Is a tool that allows you to measure your goal e.g. City to Surf - if you want to walk/run 6 kilometres in an hour then you would need to know that your pace needs to be at one 1 kilometre per 10 minute intervals

3.       Achievable: Is it achievable for you?  Will you be able to work or commit yourself to achieve this outcome

4.       Realistic:  Be realistic about what you are setting up for yourself.  It is far better to achieve something that has been specifically orientated, is measurable, realistic and achievable, than it is to set ourselves up with unrealistic attainability. After all you can always expand your goal further once steps 1 – 4 have been achieved

5.       Tangible:  Firstly can you visualise the outcome, then than you feel this outcome within yourself.  Are you then able to hold this visualisation in your minds eye as this is a major key to making it happen (tangible)

6.       Inspirational:  Allows for you to be creative with your goal.  Allows for you to aim for a level that stretches yourself.  Allows you to tap into your passion underlying your goal and live these feelings of passion from within, supporting you until your goal is achieved.  To support this inspiration, you will need to see it either via a picture board or in writing as this taps into your unconscious mind allowing it to work along side your conscious mind

7.       Enjoyable:  Have fun as part of your plan, so that when it gets tough, the tough get going.  Having a sense of humour is a key element as it allows for fun bringing an element of joy to your goal

8.       Success:  Visualise in your minds eye, the desired outcome from this goal working in your life.  If you are using the example; City to Surf, visualise yourself, running this race – at the start, at a certain point during the race, and at the finishing line. Visualise how good this feels, the crowd, the jubilation and achievement, feel it, see it, breath it.  Hold this picture of success in your minds eye at all times.

At Essential Life Change, we imagine that you would like your life to be desirable, achievable and successful.  Our Life Coaching program will guide you, motivate you, challenge you, with positive outcomes. Dare to Dream with us!

If you have any further questions or wish for your life to be really different, then contact Michele on 0415 204859 or email us at: essentiallifechange@bigpond.com  for an appointment.

Your Overall Wellbeing:  When we are living with stress or pressure in our lives, we need to have excellent self care. When our physical body is working at an optimum level, it supports our emotional and mental wellbeing, allowing for our mind to be clearer and our emotional energies to be less scattered.

Juice Plus provides whole food based nutrition from 17 different fruits, vegetables and grains plus an array of natural anti-oxidants, phyto-nutrients and fibre.  It is backed by a growing body of clinical research and published in peer-reviewed professional journals.